Nalaverse Blog

Trauma can be a difficult and painful subject to discuss, but it’s something we all...

Breathing is something that we all do. Constantly. Every day, all day. All of our bodies...

Resilience can be defined as the mental reservoir of strength that helps us handle stress...

A lot of people think that having power means having a lot of money or having control over...

Stress is a chronic problem that has plagued society for generations. But the COVID-19...

Loneliness and social isolation have become increasingly prevalent in today's society.

A more...

Trauma can happen to anyone. It is a burden that everyone bears at some point in their lives....

What started as rumors of a new virus outbreak quickly turned into one of recent history’s...

Life can be stressful. Work, family, relationships, kids, and now the COVID-19 pandemic –...

Have you ever heard someone say “just get over it” in response to someone expressing sadness...

As a leader in the workplace, it's important to recognize how your leadership and...

The COVID 19 pandemic changed the priorities of folks all over the world in terms of...

Diaphragmatic breathing, also known as belly breathing, involves taking deep breaths from...

As we continue to adapt to the new normal of remote work and hybrid work environments, there...

In conversations surrounding career growth and workplace success, we’re often taught that...

“It’s not about self-care—it’s about collective care. Collective care means shifting our...

Wellness is on the rise globally. Regardless of race, economic status, ability, gender, and...

As more and more people trade working in-office for hybrid, or totally remote, positions, our...

A balanced nervous system is essential for overall health and well-being. 

The nervous system...

Life is stressful, and in stressful times it can be difficult to see the good in ourselves...