Jason Bright

Breathing is something that we all do. Constantly. Every day, all day. All of our bodies...

A lot of people think that having power means having a lot of money or having control over...

Stress is a chronic problem that has plagued society for generations. But the COVID-19...

Trauma can happen to anyone. It is a burden that everyone bears at some point in their lives....

What started as rumors of a new virus outbreak quickly turned into one of recent history’s...

Life can be stressful. Work, family, relationships, kids, and now the COVID-19 pandemic –...

Have you ever heard someone say “just get over it” in response to someone expressing sadness...

Life is stressful, and in stressful times it can be difficult to see the good in ourselves...

Many people fall into the trap of doubting just how magnificent they really are. But when we...